Areas I Work With
The effectiveness of cognitive behavioural therapy (CBT) has been scientifically established for a wide range of mental health concerns. Since opening my practice in 2011, I have worked with people experiencing, among other things:
Anxiety, Depression and Emotional Distress
- Anxiety and panic attacks
- Social anxiety and insecurity
- Overthinking and negative thought patterns
- Depression and emotional exhaustion
- Stress and burnout
- Guilt and shame
- Mood swings
- Feelings of emptiness
Relationships and Interpersonal Difficulties
- Relationship and marriage difficulties
- Separation and divorce
- Fear of intimacy and fear of abandonment
- Jealousy and trust issues
- Loneliness and social conflict
- Family and family-of-origin issues
- Friendships and social isolation
- Self-worth and personal development
Self-Criticism and Low Self-Esteem
- Identity crises and lack of direction
- Perfectionism
- Impulsivity and irritability
- Creative blocks
- Questions around values, meaning and life direction
Trauma, Stress and Difficult Life Experiences
- Emotional neglect
- Traumatic experiences
- Narcissistic abuse
- Adjustment difficulties following stressful life events
- Chronic stress and emotional overwhelm
Addiction and Harmful Behaviour Patterns
- Alcohol and other addictions
- Compulsive behaviours and control patterns
- Eating disorders and emotional eating
Additional Areas
- Sleep difficulties
- High sensitivity and overstimulation
- Chronic illness and pain
- Pregnancy and childbirth
- Menopause
- Spirituality and existential questions
If your concern is not listed here, you are still very welcome to get in touch.